How to make supplements work for your body | Marja Chow RHN, FDN-P posted on the topic | LinkedIn (2024)

🚀 Is it Rocket Science ?HELP ME !I visited a friend who recently hired a personal trainer to prioritize her health. 💪It sounded fantastic—until we were about to grab coffee from a local market, just 10 minutes away, and she insisted we drive there! 🚗Why skip a simple walk?Isn’t it ironic how we pour so much into fancy diets, health supplements, and personal trainers—yet avoid the basics like walking or taking the stairs? 🧐Maybe it's just me, but I've always believed in the power of simple, everyday habits.As someone who's spent 16+ years in education, teaching and guiding young minds, I've seen how the fundamentals—whether in math or life—are what build lasting success. Sometimes, it's not about overcomplicating things but getting back to basics.𝑾𝒉𝒂𝒕 𝒅𝒐 𝒚𝒐𝒖 𝒕𝒉𝒊𝒏𝒌? 𝑨𝒎 𝑰 𝒐𝒗𝒆𝒓𝒕𝒉𝒊𝒏𝒌𝒊𝒏𝒈 𝒕𝒉𝒊𝒔? 🤔#BackToBasics #Simplicity #MathematicallyInclined #NehaMamsArmy

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Ready to make your mark in the world of nutrition? 𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝⤵️:1️⃣ Overcome the Fear of Judgment😟: You’ll never please everyone, and that’s okay! 𝐖𝐡𝐚𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐢𝐬 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐬𝐭𝐚𝐫𝐭𝐞𝐝. Share your passion and expertise confidently—someone out there needs your guidance.2️⃣ Spread Your Knowledge Using Social media: 🎥Today’s most successful nutritionists are visible online. 𝐃𝐨𝐧’𝐭 𝐡𝐞𝐬𝐢𝐭𝐚𝐭𝐞 to create content that educates, inspires, and builds trust. Use platforms to showcase your expertise!3️⃣ Have a Program to Sell👩🏽💻: Whether it’s a course, a 1:1 coaching program, or a digital guide—having something tangible to offer is key. Pivot and adjust as you grow, but always offer value.4️⃣ Be a Student Always👩🏽🎓: Keep learning and upgrading your knowledge. Staying updated with the latest research and trends will ensure you remain a trusted expert in your field.Are you ready to be a Nutriboss? 💪If yes here is a free training to begin with: https://lnkd.in/g7FNkVbe#NutritionistJourney #Nutriboss #Dietitian #HealthCoach #SocialMedia #GrowthMindset #OnlineBusiness #AlwaysLearning

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Exercising regularly has significantly boosted my professional performance and helped me achieve my goals. For the past 4 years, this program has served as my personal trainer, requiring just a few minutes each day. Enhance your brain function, increase productivity, and reach your full potential by incorporating regular exercise into your routine. Click the link for more details. https://lnkd.in/dKU5NJh2🏋️♂️ #Productivity #ExerciseBenefits

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Knowledge vs Knowing...Today, knowledge and fast food are readily available at the click of a button. But does that translate into knowing? Do you understand how your body works?Why do individual metabolisms differ?Why should exercise choices be different for different age groups and genders?Why are the principles of fat loss the same, but their application is very individualistic?Why is slow, sustained fat loss preferred over quickly aiming for dashboard abs that disappear faster than they appeared? If it was only knowledge that got us phenomenal results, why do we all struggle with weighty issues? At TWK, we go beyond the cookie-cutter approach to fitness and nutrition. We understand that true transformation requires a bespoke plan tailored to your unique lifestyle, body type, and goals.Here, we dissect the intricacies of nutritional science and physiological responses to exercise, equipping you with the tools to decode your body's language. I pour a lifetime of learning into a few months of coaching, bridging the gap between knowing what to do and understanding why we do it. I challenge your beliefs, confront the habits that hinder you, and celebrate the milestones that drive you forward. Being uncomfortable is part of the process, and yes, it can be gassy (pun intended). But that discomfort paves the way to growth and lasting change, distinguishing me as a coach who doesn't just guide you but walks alongside you. At TWK, we're committed to nurturing not just a transformation but a revelation, a profound understanding of yourself and what you can achieve.Join TWK for a transformative experience both inside and out.#InspireToImprove #PersonalGrowth #HealthTransformation #ConsistentEffort #FitInspire #CoachKavita #TransformWithKavita #KavitaKanakia

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I don’t care how good of a trainer you are…Many men need more than just a training/meal plan.Don’t get me wrong, I love trainers and coaches.I am one.I’ve also hired one over the last 5 years. And I’m friends and colleagues with many of them.However, it often takes way more than just an amazing training and meal plan.It also often takes way more than just coaching, support, and accountability.The hallmark of Fit and Fine has been the support, education, and accountability…But often guys also have real medical problems that need to be optimized simultaneously in order to start seeing the benefits they are after.Let’s take one prime example…Low Testosterone.I saw a guy recently who’s been struggling for years with weight gain, lack of energy/focus/desire, and insulin resistance. He’s tried it all…Workouts, diets, you name it.He got A+ for effort but got D- results.Why?Because his testosterone was in the toilet.His overall metabolic system wasn’t working right.At the cellular level, his metabolism was off because he lacked a key driver of that metabolism -> testosterone.He lost muscle mass, added body fat, and down he went. It took optimizing his testosterone levels before he actually saw a return on his efforts in the gym and his diet.Now his cells are responding.He can actually process and retain nitrogen (ie build lean mass).He can burn fat more easily.His insulin sensitivity is improving.And his life is changed…potentially forever.That’s the beauty of putting everything together.Diet, training, support, accountability, coaching, medical optimization!I hope this stuff is helpful for you!It may just change your life!Chat soon!Dr. David Hall, MD CWC#trt #testosterone #fitness #coach #trainer #business #executive #doctor #life #lean #leanstartup #goals #grow #obesityjourney #obesitymedicine #medicine #doctor

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We do things differently.MyProtein loves you.There comes a point when enough is enough.You've gone through the A-Z of diet plans.Had training plans blasted from the Internet.And spent enough money on supplements to keep MyProtein in business 🙈.But the results don't justify the effort.Each time you try a new plan, you question yourself more and more…"What the hell am I doing wrong?!"It slowly eats away at the confidence to reach out for help.We get it… we know what you're going through and how frustrating it is.It's why, inside our program, we do things differently.We strive to know exactly where you've been, where you are now, and most importantly,where you want to go.This is no generic 1 size fits all programme… it's as bespoke as it gets.We strive for the highest standard of coaching…Encompassing everything from nutrition to the psychology of why you've not been able to get results before.There's no stone left unturned.So if you're at the point where enough is enough... you need a final solution.You're in the right place.Are you in?This will be the last programme you ever have to follow.

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💖How amazing would it be to be in-the-know about the most common mistakes most nutrition pros are making and have the tips to correct them so you don’t make them yourself? 💡✨How much more confident would you feel in your coaching?✨💻 How incredible would it be to take ALL that learning and put it into practice to elevate your nutrition business (or soon-to-be business)?✅This is why I invite YOU to my Workshop, "The 5 Biggest Mistakes to Avoid When Talking About Nutrition"I do NOT want you to miss out!If you haven't secured your spot yet, NOW is the time.REGISTER HERE: ➡️ https://lnkd.in/gm5SnCWYSo, are you in? Will we be hanging out?😊Join me and elevate your understanding of nutrition communication and avoid the common pitfalls that even seasoned coaches face.🌻CAN’T WAIT to see you there!#nutritioncoach #RDN #coaching #nutritionpros

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💖How amazing would it be to be in-the-know about the most common mistakes most nutrition pros are making and have the tips to correct them so you don’t make them yourself? 💡✨How much more confident would you feel in your coaching?✨💻 How incredible would it be to take ALL that learning and put it into practice to elevate your nutrition business (or soon-to-be business)?✅This is why I invite YOU to my much-anticipated Workshop, "The 5 Biggest Mistakes to Avoid When Talking About Nutrition" It’s just around the corner, and I do NOT want you to miss out!If you haven't secured your spot yet, NOW is the time. REGISTER HERE: ➡️ https://lnkd.in/ga3xYHPiWhy attend live? 🎙️Apart from soaking in decades of expertise, live participants will receive bonuses and offers that will NOT be available with a replay.So, are you in? Will we be hanging out?😊Join me this Wednesday, March 27th at 1 pm ET and elevate your understanding of nutrition communication and avoid the common pitfalls that even seasoned coaches face.🌻CAN’T WAIT to see you there!#nutritioncoach #RDN #coaching #nutritionpros

And people wonder why the scale isn’t budging.It’s because there’s so much more to the equation! If you feel like carbs are what’s making your gain weight, then lets take a look at your hormones and see where the real damage control needs to come from. Food is our source of fuel, so if we’re eliminating it and trying to function like we’re supposed to, it’s not going to happen. However, a lot of us, if you’re like me, had to play trial and error with what works. When our hormones and adrenals are in bad shape, no matter how much you exercise or eat the chicken and veggies, chances are your body is going to maintain its super inflamed state and hold onto that stubborn weight. Our nutrition journey can’t just focus on the foods we’re eating. In fact it’s only 20% of the wheel that establishes long term success. We still have sleep, support system, activity and stress that account for JUST as much. Learning how to get your body back down to a normal functional state where cortisol is under control, is THE game changer in the goals you’re setting for yourself. It takes time, but most importantly consistency. 1-1 coaching spots open!